Cameron Diaz Arms #Goals

Easy exercised to tone and strengthen arms and back for women.

The Power of Paper-Plates

During my time at the Miss Mamelodi Sundowns nationals, I had the privilege of meeting some of the players and touring their training facilities. Among the many motivational messages that donned the walls, one stood out: “Winners train, failures complain.” When it comes to exercising for students we can come up with many reasons not